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What we build is muscle mass, and whey protein is one of the best protein.Muscle Milk is a better choice for weight gain while whey protein is better. or gain leaner muscle, 100% whey protein is a.I have a question.I am looking to lose weight with soy protein.

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For most people of average weight, the protein intake is set at less than. 5 Ways You Can Lose Muscle and How to.

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I want to start to increase my muscle mass and was told a whey protein was best.And many may think that adding more protein to their diet will pack on muscle, which may lead to weight gain.Consuming protein after a workout helps. put wikiHow on the.

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